Tuesday, December 15, 2009

Container Day

Days like today always have us playing catch up in the afternoon but there's no reason for us to complain about that. Today was container day... since we manufacture our own rims Down Under every month or so we get a container of goodies our way. I didn't get a chance to get a time lapse camera set up so for now you only get to see a few pictures of some of the warehouse and all the rim boxes before we got them put away.

Before:
After:
Here's a better idea of all that we received today...

Got to keep today's post short, wheels to build and orders to fill. I should mention before I head out, we did just get in a slew of colors for our new Bottle Trap and they do look hot!

WOD

How nice are your coaches at CrossFit Velocity!! We warm up your kettlebells to the temp of your choice before you workout!!




Speed through the middle!!!!!!!!



Back Squat:

3-3-3-3-3

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Monday, December 14, 2009

Too cool for school

tooCoolForSchool
With sequins fur and lace these 4 are their own holiday party.

Holiday Ride

This past Sunday, the WMMBA put on their annual Holiday Ride. This was just a great casual ride around Grand Rapids as we celebrate simply riding and also join in on some of the Christmas 'spirits'. The ride was lead by Steve from Ada Bike shop, who did a great job of keeping all 30 or so of us rider all wrangled up and behaving.


The ride left from Founders Brewery shortly after 1pm...

Riding a strong 1.5 miles to our first stop...

the Winchester, [or 'A' on the map] a great little bar named hopefully after this great movie...


We then packed up to stretch the legs out a bit further... around a half a mile to be certain
to land at the Green Well [point 'B']


We finally actually got out and road a bit further north of town where we passed a sledding hill that a majority of the riders just had to try out, fortunately [or unfortunately depending on your outlook] no one went down [point '0']


Stop 3 [point 'C']took us to Quinn & Tuite's Pub, which was my favorite stop of the day if I had to pick a favorite over Founders. Just a great neighborhood pub.



The ride then headed on to Cambridge House. J-Bolt, Matt, myself and few others headed to 'X of Death' instead of stopping at the next stop. Unfortunately, the 'X of Death' was more of an 'X of too much work for no pay off' so much so that the pictures taken there were embarrassingly sub par. No worries though, we then completed the ride by landing back at Founders.
Just a great way to spend a Sunday afternoon. Here's a map of the ride for your enjoyment:

On another note, the Skidaddleisco Alleycat that was scheduled for this past weekend got rained out due to rain. Mark your calendar's West Coasters, it'll be running THIS weekend the 18th. Another reason to get out and ride to try to get your hands on some sweet swag...

"Pood This!"

150 KB Swings for time

Men-1.5 pood (24kg)/Women-1 pood (16kg)

The Catch: Every rest period must be followed with a 400 meter run. When posting your time, note how many 400 meter runs were included with your time.

Workout courtesy of Crossfit West Chester!

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Sunday, December 13, 2009

Dramarama

michelleHarper
Michelle Harper is known for her edgy style in NYC and this night is no exception. Crazy sculptural thing happening on her right arm which I love...it all looks a bit post-apocalyptic Blade Runner. And for the record I did not photoshop the definition in her arms...it's merely emphasized by the lighting.

WOD

Blow out the cobwebs!!

Run 5km

Run hard and fast!!
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