Monday, October 5, 2009

A stop in Estes Park

I took off in the early morning and headed toward Boulder. It was a beautiful day and I decided to cut my ride short and take in a short hike in Estes Park at the Twin Owls / Gem Lake trail head. I was not in any hurry today and on the way back home I stopped to take some pictures of the Stanley Hotel, where the movie The Shinning was filmed. It's an impressive building.


Devils Gulch Road, Estes Park


Devils Gulch Road, looking toward Gem Lake Trailhead



Parking lot, Gem Lake Trailhead, Estes Park





Amazing rock formations, Gem Lake Trailhead


Looking toward Rocky Mountain National Park


The Stanley Hotel


Highway 34


Highway 34


Today's route 133 miles, roads taken: I-70, Hwy 36, Devils Gulch Rd, Hwy 34

WOD

For Time:

30 Muscle Ups

Then:

In teams of two complete the following for time:

Carry 2 Kettlebells 400m
30 KB swings

Carry 2 Kettlebells 400m
30 KB swings

Carry 2 Kettlebells 400m
30 KB swings

For each time kettlebell is placed on floor, complete one burpee
Post partners and times to comments

Sunday, October 4, 2009

Steamboat Springs: Fall Colors Part II

Before heading out to Steamboat Springs, I read on the internet that Winona’s had the best breakfast in town. I read many great reviews on line and I also read that the place would be packed - and it was. There was a line of people outside waiting to get in, Winona‘s didn’t have a lot of tables. We put our name on the list and waited, half an hour later we were seated. I ordered the crab cake eggs Benedict, the best I’ve ever had. It was so worth the wait. After breakfast we hit the road.


Downtown Steamboat Springs on a rainy morning


The middle store front with the black car in front of it is Winona's


Waiting for a table at Winona's


Best Crab Cake Eggs Benedict I have ever had


Huge cookies and muffins at Winona's


Fall colors in Steamboat



Fall colors off of highway 131


We left Steamboat on Highway 131, which we took to 134 over Gore Pass. Great roads but there was lots of sand in the corners on 134 already - which means they must have been getting snow here already - and it was pretty cold at the top of the pass. Too cold to stop for pictures.


Highway 131


Highway 131


Highway 131


Highway 134


Highway 134


Highway 134


Highway 40


Highway 40

The next road was highway 40 through Winter Park. South of Empire we jumped on I-70 heading east for a little bit until we took the exit for Golden and Highway 6. Then back on the interstate. The weather was cool today, cloudy with rain in the morning. In the afternoon the wind started to pick up, and it looked like a storm was coming our way. If I was going to head home to Loveland, that would be an additional hour or more on the road, so I headed to Strasburg instead, and decided to take the long way home tomorrow.


Highways 131 and 134 over Gore Pass


Highway 134 and 40


Today's route: Highways 131, 134, 40, I-70, 6, I-70


Winona's giant cookies - oatmeal raisin was very yummy

Saturday, October 3, 2009

Steamboat Springs: Fall Colors Part I

I wanted to do a fall colors weekend ride this year. Unfortunately being new to Colorado I wasn’t sure when the colors were supposed to peak on some of the roads I wanted to ride. I was hoping I didn’t miss the peak of the fall colors while I was in Chicago last weekend.


Highway 103





Highway 103

I rode down to Dalton's yesterday so we could start out from Strasburg early this morning and head west to ride highway 103. I just discovered that road last month and since Dalton hasn't been on it yet, we were going to ride 103 before heading to 131 and Steamboat.


The lake that sits along highway 103 was partly frozen


I love the scenery here


The bikes parked on the side of the road, near the lake




Ducks walking on the ice


Fall was definitely in the air this morning. The temperature was a brisk 20 degrees. I flipped on my heated grips, cranked the Gerbing heated liner to hi and we took off. Just a few miles from Dalton’s house we pulled over for gas and Dalton was already feeling cold. Since this was his first season on the VFR and touring, he hasn't acquired heated grips or heated liner yet. He also didn’t have a balaclava, or glove liners. Even his feet were cold.


A stop along highway 6 just southeast of 131



Fixing helmet hair



Highway 6

We stopped to warm up two times before we hit highway 103 and once we started climbing in elevation, it really got cold. Of course the only time I felt cold was when I got off the bike to take pictures. From 103 we took I-70 west to 131 north. 131 is one of my favorite roads that I discovered early this year, but the last time I rode it, it was under construction. I found out that it was finally finished now so of course I couldn’t wait to ride it again. By the time we hit the sweet curves of highway 131 it was getting a lot warmer. By the time I stopped to get my last layer off it must have been close to 65 degrees.


Steamboat Springs


Dinner at the Tap House


Best fish tacos I've ever had

As much as we wanted to camp this weekend, the night temperatures were looking pretty chilly and Dalton had a free motel room to use. So why not. We pulled in to Steamboat Springs, found the Comfort Inn, unpacked the bikes, changed our clothes and went back outside to catch the free shuttle in to town. We didn’t have a proper lunch today, just had an energy bar on the side of the road, so we were ready for dinner. We went to eat at the Tap House. I ordered the fish tacos and they were the best fish tacos I’ve ever had. After riding 264 miles, a big dinner and a couple of beers, it was time for bed.


Todays route 264 miles: highways I-70, 74, 103, I-70, 6, 131 and 40

Thursday, October 1, 2009

A girl understands

This has been a tough week so far. I haven't dealt with any major crises, I'm not putting in particularly long hours at work, and, as far as I know, everyone that matters to me is happy and healthy and generally doing well. Nevertheless, my sleep has been severely lacking, and the hours that I do get are not quality ones. On Sunday and Monday of this week, a rather sudden pain spread through the entire right side of my face and neck, leading me to think that a full-blown illness was only hours away. Although the pain and swollen lymph nodes that accompanied it eventually abated, I still feel absolutely exhausted. Making matters worse, I've been feeling as though my quads and butt are, shall we say, ahem, "growing." I don't feel heavier, but I'm concerned that my pants are a wee bit tighter in the upper leg and seat region. As any woman knows, such observations are a sure way to turn a mildly frustrating week into one of full-out depression.

This morning, after a visit to the company pantry to collect our daily ration of fresh fruit and Kashi granola bars, Caitlin -- who shares my affinities for running, cycling, and sleep -- and I sat in my office, commiserating about our mutual feelings of exhaustion. We concluded that we are either (a) getting older and therefore in need of more rest, (b) affected by the change in seasons, or (c) barely fighting off a swine flu or other virus that is making the rounds. Having cleared that up, I then proceeded to tell Caitlin about my ill-fitting garments. She sympathized immediately. More importantly, she assured me that any growing quads or butts are most definitely the result of cycling; larger legs and glutes are the price one must pay for powering up hills on two wheels. She's absolutely right, I thought. I know that I can always count on Caitlin to make me feel better!

Several hours later, still feeling exhausted, and, by this time, with a low-grade headache and a craving for a chocolate chip cookie, I left my office in search of more coworkers with whom I could I blow off some steam. As usual, I ended up in Caitlin's office, which she shares with a few male coworkers. I plunked down on the office futon (don't ask). Immediately, Caitlin got up from her desk to plunk down next to me. I began to complain to everyone in the room, whether or not they were interested or listening, about my general state of malaise. One of the men suggested I take an Advil. Another offered me a cup of coffee. The third stared at me blankly. It was clear that the men in our office seemed incapable of properly appreciating my problems, and their quick solutions were of no help at all.

But Caitlin -- sweet Caitlin -- just reached with me into the box of Godivas from a nearby desk. Ignoring the men, we each grabbed a chocolate and popped it into our mouths. Side by side, chewing the sticky caramel and allowing the creamy praline to melt on our tongues, we pondered the possible causes of a girl's growing thighs.