Monday, October 5, 2009

WOD

For Time:

30 Muscle Ups

Then:

In teams of two complete the following for time:

Carry 2 Kettlebells 400m
30 KB swings

Carry 2 Kettlebells 400m
30 KB swings

Carry 2 Kettlebells 400m
30 KB swings

For each time kettlebell is placed on floor, complete one burpee
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