On the Street... Thirteenth St., New York

WOD

{A} Warm up / Mobilise
{B} Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 9/7kg ball
{C} Stretch / Roll

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On the Road....Route 45, Woodward, Pennsylvania

(click on image to enlarge)

A company outing.

If you tried to reach us in on Friday, we were out of the office for the 2010 Velocity Company Golf Outing. A day spent trying to be golfers and simply having a great time. I'll let the pictures tell the story:

1st tee, the Velocity crew.
Back row: Alo, Jacobi, MD, Ryan, Matt, Rach, Boltman, John
Front Row: Paul and Alex

As seen in the club house, a legit sign with some interesting social commentary

Alex

Ryan... classy

Ryan... not so classy

Alex and Matt

Alex and Rach

On the Road....Route 45, Woodward, Pennsylvania

Sorry for late post - been having some technical problems that are sorted now!

Poor Gi has been training so hard recently he has started falling asleep in restaurants!!

{A} Warm Up / Mobilise
{B} In 10 Minutes
Run 1600m
In remaining time complete as many OH Squats as possible (50kg/30kg)
Score in number of OHS completed
{C} Stretch / Roll

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On the Street....The Rubinacci, Milano