Sorry for late post - been having some technical problems that are sorted now!

Poor Gi has been training so hard recently he has started falling asleep in restaurants!!

{A} Warm Up / Mobilise
{B} In 10 Minutes
Run 1600m
In remaining time complete as many OH Squats as possible (50kg/30kg)
Score in number of OHS completed
{C} Stretch / Roll

Post reps completed to comments