WOD

AMRAP 12 Mins

7 Snatch Push Press
7 Snatch Balance
7 Overhead Squat

Post rounds completed to comments

We will put a hold on the individual programming for tonight as there are 2 new movements that I would like to introduce you to and spend a bit of time dialing in your technique. Don't be surprised if some of you are doing this WOD with just PVC as if there are any holes in your OH squat the snatch balance will expose them BIG TIME!!

Asking for a Little Help!

I've had this razor for years.
I love it. I love the weight of it, the look of it, and the fact that I've been able to hold onto it for so long.

However, I haven't been able to use it for years because they just don't make blades for that type of head anymore.

So I need a little help. Where can I get the head of this razor reworked to fit the new standard blades?

And for the ladies, a great Father's Day gift might be a classic, reworked razor. All of us guys need some type of razor and today's options are usually less than chic.

Gotta Be Prada, Vintage Photo

This is a picture of my grandmother taken in 1956 on her honeymoon in Cairns. I think the whole shot is fantastic, the old snorkel, bathers and flippers - it simply captures her personality; colourful and slightly wild. It was taken on what would be the first of many exotic trips in which my grandfather would force my grandmother to experience all there was to experience. What attracted me firstly to the photo was the amazing bikini which just seems so stylish and secondly the fact that my grandparents, now 83, are still going on similar trips -sailing down the Dalmatian coast of Croatia this year! I hope you like the picture as much as I do.

-Iona

WOD

From CrossFit Endurance:
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
10:5x20
10 seconds on, 5 seconds off for 20 rounds. These are all out efforts! Incline and terrain are your choice.

Some Sunday reading for you on the rationale for full fat milk in your diet:

http://www.crossfitfootball.com/page/index.php?menu=nutrition&page=milk

Brussels Monday!

Monday I will be in Brussels!!

Below is the information for the event.

Monday 17th May
Book Signing
Chic Outlet Village
Maasmechelen Village, Belgium
4PM till 6PM

It's my first time there so I am very excited.

Any suggestions on what I shouldn't miss?

Wednesday Frankfurt!

Great-Grandma with Che?, Vintage Photo

Eatmore, Vintage photos

The sassy woman in the saddle shoes is my grandma Lois. This photograph was probably taken in the 40's in Yakima Washington. Lois always spoke her mind and was sharp as a whip.