Choose ONE of the Following Sports:
Swim, Bike, Run, C2
10:5x20
10 seconds on, 5 seconds off for 20 rounds. These are all out efforts! Incline and terrain are your choice.
Some Sunday reading for you on the rationale for full fat milk in your diet:
http://www.crossfitfootball.com/page/index.php?menu=nutrition&page=milk
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