If you love manga, anime, fashion or photography -or happen to be fluent in Japanese- then Kinokuniya Bookstore across from Bryant Park is a must. It has been a favorite place for me to go between shows during fashion week in the past but now that FW is moving to Lincoln Center I need to find other times to go there. I was there yesterday and saw this boy. I love how the bottom of his pants remind me of long underwear and his topknot. A look to steal.
Monday, November 30, 2009
Seen at Kinokuniya Bookstore
If you love manga, anime, fashion or photography -or happen to be fluent in Japanese- then Kinokuniya Bookstore across from Bryant Park is a must. It has been a favorite place for me to go between shows during fashion week in the past but now that FW is moving to Lincoln Center I need to find other times to go there. I was there yesterday and saw this boy. I love how the bottom of his pants remind me of long underwear and his topknot. A look to steal.
Mahalo!
Tanner Edit from ALOHA FIXED on Vimeo.
WOD
Each for time:
21-15-9
Pull Ups
Press Ups
Rest 2 Mins
30 Burpees
Rest 2 Mins
21-15-9
Kettlebell Swing
Sit Ups
Post time for each workout to comments
Sunday, November 29, 2009
CFV Games Highlights Video
CrossFit Velocity Games 2009
Congrats to Owen Satterley who won the mens event and Sam Briggs who won the womens!!
Saturday, November 28, 2009
Two Steps Forward......

Here is a shot of the panel, now officially fully functional. I pushed the plane outside, turned on the GPS units and left it for 15 minutes to initialize and find its position. The GRT units found their location and I was able to see terrain for the first time. It is really nice. Likewise the Avmap. We spent a good half hour fooling around with them. I am really going to enjoy these. The capability available is impressive. As you will see, I will be scratching and clawing my way slowly to completion. I keep thinking I am almost done and new tasks keep presenting themselves. As the title says, "Two steps forward, one step back". I'm used to it and have come to expect it at this point.
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I did the check for gear toe in. This involves dropping a plumb line from the nose and spinner, then measuring out to the outer edge of the tires. You then put a straight I beam against the tires to carry a line up to the front even with the nose. You're supposed to be only one inch closer to center at the front for proper toe in. Of course, my measurements showed too much toe in, which will require disassembly of the wheels and axles and addition of shims. Oh joy.
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Above is the tear going up. The clattering noise is me walking backwards after hitting the gear breaker to take a picture. I stepped on everything lying around. Decent fit on the gear doors - just a little more tweaking needed.
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Here is the gear going down. I ran it up and down over and over. I got the gear doors adjusted just so. Then, both the swages on the main gear cables let go. The notch in the over center linkage is still sticking occasionally. I used the little swager from Spruce that uses bolts and a socket wrench. I'm going to order new gear cables and do the swages with the big, full on swager borrowed from the A&P. I'm also going to file out that notch a little more and grease it.
I won't waste tomorrow. I still have to connect the tube between the stick and the canard torque tube. I'm sure that's a (mis)adventure waiting to happen.
Oh well, still inching closer. I'll try to keep pushing to get this last stuff finished up before it gets really cold. It was 48 degrees in the hangar today. That wasn't bad through long underwear and a couple layers of fleece.
More to come after tomorrow.
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This video addresses recent concerns on the reflector concerning the rearward visibility of the Aveo strobes. I stood about 60-75 feet behind the plane and took this video at dusk. You can see the right strobe when standing directly behind the middle of the right aileron. Likewise, you can see the left strobe from directly behind the middle of the left aileron. In other words, the strobes converge aft of the aircraft so that someone in trail will be able to see you. They converge much closer ahead of the aircraft.
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Friday, November 27, 2009
Box Closed
Thursday, November 26, 2009
Wednesday, November 25, 2009
WOD
AMRAP 15 mins:
6 Thruster
9 Hangcleans
12 SDHP
Post rounds completed to comments
Tuesday, November 24, 2009
A place to hang my shower cap
As the bus rounded Columbus Circle and made its way along Central Park South, I caught a glimpse of several runners in the Park who were ticking off an early morning workout. Although I had been in the Park the day prior and knew I would be there again the next, I still felt a twinge of envy. Looking around the bus, it was apparent that at least three-quarters of my fellow riders were getting exercise of a different kind: strength training in the form of hauling files to and from the office; aerobic exercise in the form of furious BlackBerry typing; cross-training in the form of simultaneous cell phone text messaging. I couldn't help but think, Is the career and (assuming one is so lucky) the bonus worth it? Do these things compensate for the sardine-tin-sized apartments, the sticky subways, the crowds, and, for many, the need to work long hours (because if you don't want to, someone else is eager to take your place)?
Sometimes (frequently) Zdenek and I ponder these questions, typically during Sunday afternoon strolls along Central Park's bridle path, chai lattes in hand. While I don't have to put in hours at the office worthy of a banker or lawyer, there's some truth to Zdenek's lament that our New York lifestyles are barely one step up from our student days. Apparently, other people agree: an old friend who visited me a couple of years ago once commented that there is "no way" she could live "like this" (meaning, in my apartment). True, it would be nice to have a washing machine at home -- in ten years, I've had the luxury of a W/D (for the New York real estate crowd) for only one year, and that was in Toronto -- but Sunday evening laundromat trips provide an opportunity to fit in a weight lifting session at the gym around the corner while the wash cycle runs. Yes, it would sometimes be nice to have a car to escape the city, but then I think about the associated traffic, gas, and repair bills, and I suddenly don't miss it anymore. And I am the first to admit that our Upper West Side apartment leaves a bit to be desired:
- I have no closet for my clothes and I actually have to dust off my blazers before I wear them;
- Our bedroom furniture is plastic (and marked up with packing tape to boot);
- I must discard old articles of clothing (or shoes or purses) before I have room to store new ones;
- Our "garage" consists of a set of golf clubs, a few tennis rackets, our bike helmets and other accessories, along with our bikes, and it's right next to our dining table (I would say "kitchen table" or "dining room table," but either would be an overstatement);
- The IKEA kitchen cart next to our front door holds everything from today's mail to cookbooks to umbrellas to pots and pans;
- Our bedroom boils every summer without a dedicated air conditioner (the room is actually too small for one to work effectively);
- Our living room freezes every winter as drafts rush in around that room's window A/C (we'd remove it for the winter, but then we'd have nowhere to put it);
- And every morning, Zdenek (I am too short) has to hang a green shower cap (it doesn't have to be green, but it happens to be) over our "hallway" (2'x1.5') smoke detector while we shower -- without the cap, the hot steam escaping from the bathroom will incessantly set off the alarm.
Despite all of that, I rarely, if ever, find myself pining for a "real" house, a car, or the latest fashion accessory (or somewhere to store it). To me, these things offer only maintenance headaches and/or fleeting satisfaction. I think I learned long ago that, if I'm forced to choose, I am more about "experiences" than "things." (Zdenek almost had this figured out when, on our first Christmas as a married couple, he didn't buy me a gift but rather presented me with a book of coupons for monthly massages at "Spa Zdenek." I was thrilled! Unfortunately, every time I tried to redeem a coupon over the next twelve months, I found the spa to be closed or the masseur too tired. He's since gone back to taking me shopping.) I know that I will end up in a foul mood if I miss more than two days of running if it's due to no other reason than lack of time. I live half a mile from the greatest city playground in the world. I have a fantastic bike mechanic shop only two blocks from my front door, and an equally fantastic running store only one block further. I can walk to work. I spend next to no time commuting, which leaves me plenty of extra time for running, cycling, or sleeping. And a car ride has never once made me smile, but a bike ride is guaranteed to leave me grinning. (And to be honest, I laugh out loud every morning when the shower cap is put in place, and I remind myself daily that I am one of the luckiest people on earth, closet or no closet.)
Someday, I'll probably catch up with the Joneses and I will find myself driving my car into my garage and then walking into my house (and I'll be able to wear high heels doing it, too, because walking miles each day will be a distant memory). But I'm not certain it will make me any happier. Indeed, over the last ten years my disposable income has risen and I have been able to afford more "things," but I'd be hard pressed to tell you what they are or how they made me feel. I could, however, go on for hours about the feeling of pride I get from a good run or the sense of satisfaction I earn after a solid bike ride.
In fact, I could write a blog about it.
WOD
Strength: Snatch 1,1,1,1
Metcon: 4 Rounds For Time
15 Ring Dips
15 Knees to Elbows
Post loads and times to comments.
Monday, November 23, 2009
Reset

Last week's cross-country trip to Portland, Oregon was filled with an overwhelming quantity of good food, a copious volume of Oregon microbrews and Pinot Noir, and three runs (two fast, one easy) within 48 hours. Despite my initial hesitations, it turned out to be a great trip filled with many good laughs. (Favourite trip moment: returning to the hotel at 6:30 pm after a five mile run with a coworker along the Portland waterfront to find a free tasting of Oregon microbrews being served up in the lobby.) Unfortunately, by the time I returned to New York on Friday evening, I was stuffed, jet lagged, and hungover (not necessarily in that order).
When I awoke on Saturday morning, my strong cup of coffee did absolutely nothing to perk me up. And while the first six miles of my Saturday morning 13 miler were not exactly painful, I felt as though I was outside of my body and somehow unconnected to my legs. I was running in a daze. By about mile seven, though, things seemed to come together, and I don't think it was just the effect of my chocolate Power Gel 10 minutes earlier. I finished the 13 miles feeling suitably exhausted and entirely pleased. Twenty minutes later, I was showered, cozy, eating Zdenek's blueberry pancakes, and reading the NY Times.
By plane, train, automobile, and foot, I covered over 5000 miles in four days, and yet it was only the last 13 that really counted. Running has a way of making everything right again.
Sunday, November 22, 2009
WOD
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Saturday, November 21, 2009
WOD
Kettlebell Swing
Burpee Box Jumps
Wall Ball
Post total reps for each exercise to comments
Friday, November 20, 2009
Paleo and Calcium
Ever ask yourself: "how do i maintain enough calcium for bone and blood supply on a paleo diet that doesn't include dairy?" Well, it all comes back to the acid/alkaline balance of our diets. Each food we eat creates either a net acid or net akaline load in our system. The typical Western diet puts a net acid load on our system, which our bodies endeavor to balance with alkalines stored internally, namely bone calcium, leading to problems like osteoperosis. By balancing our acid intakes with plenty of alkaline vegetables in a Paleo diet, we can avoid the acidic leaching of bone mineral and maintain optimal bone and blood mineral levels.
Also, since dairy can be a gut irritant, there is evidence to suggest that we may not be absorbing the higher quantities of calcium in dairy as well as we absorb the relatively lower quantities in vegetable and seafood sources. See below for reading on this topic.
http://robbwolf.com/?p=454
http://www.thepaleodiet.com/faqs/#Calcium
Check out this testimonial from a CrossFit Delaware Valley member on how eating Paleo has helped her performance and changed her body shape:
I changed my way of eating in early August to a lower carb paleo diet. I cut grains, dairy and sugar completely and made a diet composed mainly of animal protein, vegetables and fat with the occasional fruit. To be completely honest, the first two weeks sucked HARD. My times were bad, I wasn't lifting as much weight as usual and I could only string together about 3 or 4 pullups on the green band. My moods were off and I was no fun to be around. Then one day, it just clicked. I woke up in a better mood after the first restul sleep in quite a while. I finished the WOD first and I did it as prescribed. Since then, it felt like I hit a PR every time I stepped up to the bar. In the Crossfit Total, my back squat went from 125 to 175, deadlift from 220 to 270, and shoulder press from 60 to 70. I can now string together a few pullups on the blue band and can move faster during metcons. I went from not being able to complete a 400m run to running a mile. These improvements have also helped in maintaining a more focused ISAL. It's easier to see what exactly needs improvement as far as form and where my strength is failing instead of a general feeling of sucking at everything. I've also included a multivitamin, fish oil supplement and post WOD whey isolate. Outside of the gym, my quality of sleep has improved as well as my energy throughout the day. From an aesthetic perspective, my skin has gotten better, I don't feel gross after eating lunch and got rid of a lot of problems that turned out to be related to gluten aversion like sore throats and digestive issues. According to blood work results, all of my numbers are excellent. It also took a long time, but I think I'm starting to see changes in body comp and fat loss.
Check this out INSANE!!
Rob Orlando, One Armed Fran - video [wmv] [mov]
Thursday, November 19, 2009
WOD
Body Weight Back Squat
Pull Ups
Rest as needed between rounds
Post total reps for each exercise and each round to comments
Wednesday, November 18, 2009
Mississippi Merger Complete With New CEO The Rankin Ledger in Mississippi has a great profile on soon-to-be formed Girl Scouts of Greater Mississippi'
Mississippi Merger Complete With New CEO

"In our ever-evolving and challenging world we live in today, girls need the leadership and character development skills that Girl Scouts teaches now more than ever... If I can help girls and young women become strong and confident leaders of tomorrow, I will feel that I have given back a small portion of what Girl Scouting has given to me."
Actress Abigail Breslin Becomes a Girl Scout
Actress Abigail Breslin Becomes a Girl Scout

Sanjay Dutt moved out of Sanjay Gupta's production hous
Sanjay Dutt moved out of Sanjay Gupta's production house
It's stale news that actor SANJAY DUTT moved out of Sanjay Gupta'sproduction house White Feather Films, however the actor has now formed a production house of his own called Sanjay Dutt Productions.
Dutt had maintained that though he'll continue to be a part of Gupta's films, it'll be only in the capacity of an actor.It can be remembered that Sanjay Dutt was part of Alibaug and during the shoot of the film was put behind bars.
Sanju was then granted bail. And for some reason in trying to justify Gupta's approaching Pradhan, Vishwajeet has been made the villain of the non-issue. When we called him up to ask him what actually happened, this is what he had to say
"After Sanjay Dutt got arrested, I got a call from Hansal Mehta. He told me he needs to meet me for some urgent work. I was excited because I thought it was some role he was going to offer me.
Instead he requested me to meet Sanjay Gupta who wanted that I play Dutt's double in the film. I've never said that I was approached to replace Sanju, who is a great friend of mine and has also helped me immensely in my career.
"I declined the offer to be Sanjay's body double. My system wouldn't allow me to do that. Once Sanjay Dutt was out on bail. He is using his power and money to clean his face, and save his friendship with Dutt.
"And in this effort of Gupta trying to regain his position, I'm being used as the duster. He's making it look like it was me who gave misleading quotes. I've never said that I was replacing Dutt.
He took that in writing from me, and has had it published in all trade magazines. What is the use of all that? I've enjoyed an untarnished image till now, directors.
I've worked with before are keen to work with me again, and it's so unfair to put me unjustifiably so in bad light just to regain a lost position. And that's exactly what Gupta is doing to get into Dutt's good books all over again."
Sanju Baba

Affiliates
Affiliates
Sanjay's Religiosity
Sanjay Dutt - Charity / Religiosity
Sanjay Dutt - Awards and Nominations
Sanjay Dutt - Awards and Nominations