Sorry for lack of posts over the last 2 days. The CFV halloween party was a huge success but we seem to have lost a few days somewhere!! Pics will be posted soon!
Check out this clip from the CrossFit mainsite. You may recognise some hairy dude in the background!!
Mikko Salo, The CrossFit Family - video [wmv] [mov]
For time:
100 Thrusters - each time the hands come off the bar when it is on the ground do 5 burpees.
Post time and number of burpees to comments.
Welcome to Rob, James, Fiona, Ross, Gareth & Rob. You guys did a GREAT job getting through your first fundamentals session. Great attitude in your workout!!!
Workout was:
21-15-9
Squats
Pull Ups
Box Jumps
If you guys read this, post your thoughts on your first CrossFit experience to comments.
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