Tuesday, November 3, 2009

WOD

The 'thousand mile stare' a common site in many CrossFit boxes post WOD!!




Five rounds for time of:

40kg Snatch, 3 reps
40kg Overhead squat, 15 reps
Run 400 meters

Post time to comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)