Canadian affiliate Element CrossFit have had this made - pretty cool (makes you want to train!!)
Crossfit Commercial - "Limitations" from 31Films on Vimeo.
Fight Gone Bad!
3 Rounds with 3 mins rest between rounds of 1 min work per station (5mins total work per round) of the following:
Wall Ball 9kg 10ft target (reps)
SDHP 30kg (reps)
Box Jumps 20in (reps)
Push Press 30kg (reps)
Row (we sub skips, 5 skips=+1 to score)
What do you think of our newest piece?
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