15 Back Squat 40kg/30kg
15 Ring Dips
30 Back Squat
20 Ring Dips
45 Back Squat
15 Ring Dips
30 Back Squat
10 Ring Dips
15 Back Squat
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Good luck to Tom Prydie former teamate who makes his Wales debut today against Italy at the ripe old age of 18! If your good enough your old enough!
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