Congratualtions to Kelly who PB'd her deadlift last night (make sure it goes on the PB board). She pulled 110kg and just missed 115kg I think her previous best was 95kg.
Watch this clip from Jon Gilson owner of CrossFit AgainFaster and HQ trainer on double under technique. It's about 8 mins long so grab a cup of tea!
Double Unders from Patrick Cummings on Vimeo.
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