Check out the mainsite affiliate page today as the box gets a mention! As you all know fellow owners Nick and Adrian are also key players in CF Velocity and deserve a mention for their contribution to the box's continued growth!
I promised you a treat on Monday to make up for the cancelled class last night and here it is:
Event 2 from the Northern European Sectional:
35 Sumo deadlift highpulls (40/20kg)
50 Box jumps (20 inches)
35 Push press (40/20kg)
50 Squats
35 Toes-to-Bar
50 Kettlebell swings (24 kg/16kg)
30 Meters Walking lunge (24kg/16kg)
50 Burpees
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