So many of the girls in the gym ask me this question, please take the time to read this article by some very well respected strength & conditioning coaches.
10 Reasons Heavy Weights Don't Bulk Up Females
Strength:
Shoulder Press 3-3-3
Met Con:
Sumo Deadlift High Pull 25-20-15-10-5
Kettlebell Swing 5-10-15-20-25
Do 25 sdhp 5 kb swing 20 sdhp 10 kb swings etc
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