velocity
Monday, October 12, 2009
WOD
The 6pm class working on perfecting the mechanics of the
deadlift
.
Strength:
3 Rounds
Max Reps Ring Dips
Met Con:
AMRAP
12
Mins
:
3
Deadlift
6 Pull Ups
9 Box Jumps
Post Reps completed and rounds to comments.
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