Great to meet Dan from CF Swansea who called in last night for a workout-video to follow!
Strength: 3 max L sit holds
Metcon:
3 Rounds of:
1 min. Max Wall Balls (9kg/7kg)
1 min. Max Walking Lunge (25kg/10kg)
1 min. Max Tuck Jumps
Rest 30 seconds
Treat this WOD like fight gone bad. Move from one exercise to the other and rest 30 seconds after you have completed 1 min of each exercise.
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