Got this from Freddy on CrossFitOneWorld.com :
Not in English, but a great video of Tigran Martirosyan snatching a world record for his weight class at the 2008 European Championships. He weighs in at 69kg (151#). He snatches 158kg (347.6#). WOW!!!! Notice the impeccable form. A thing of beauty to watch.
Deadlift 3-3-3
Met Con:
"FRAN"
21-15-9
Thruster
Pull Ups
Post load for deadlifts and time/load for FRAN to comments.
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