Strength:
OFF
Met Con:
Perform 1 Press up / 1 Pull Up in the first minute, 2 in the second minute and so on until you cannot perform the given number of reps for that minute.
Rest 5 Min, then:
Perform 1 Deadlift / 1 Squat in the first minute, 2 in the second minute and so on until you cannot perform the given number of reps for that minute.
Post minutes completed for each to comments
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