WOD

Check out our buds CrossFit Northern Ireland / Elite 400 they are featured on the main site today!

Jonny and Helzy, owners of CrossFit Northern Ireland (aka Elite 400), tell their CrossFit story: [wmv] [mov]

Strength:

Overhead Squat
3-3-3

Met Con:
AMRAP 15 mins
Kettlebell Complex
1 round =
2 KB Press Up
2 KB SDHP
1 KB Swing L 1 KB Swing R