WOD

4 Rounds For Time:

Run 200m
21 Box Jumps
12 Ring Press Ups

Post time to comments



Everyone found this mornings session hard going after enjoying Christmas a little bit too much!!
The Paleo Challenge will be starting in Jan so get focused and dial in your nutrition.


Rob in that "quiet place" post WOD. Huge respect to Rob who has shown an excellent attitude to his training and has begun to experiment with Paleo nutrition. It is all paying off as Rob has lost around 1 and a half stone since starting CrossFit about 8 weeks ago! Rob will continue his weight loss and also develop a broad, general fitness that will see him improve his strength, stamina, CV endurance, flexibility, power, speed, agility, accuracy, co-ordination and balance.