Here's an interesting article over at Melissa Byer's Whole9 CrossFit site. Strength-focused programming seems to be a growing trend in CrossFit boxes all over the US (including ours). Post thoughts to comments.
Strength / Skill:
Pick a movement / skill of your choice and spend 20mins practicing form and technique.
Met Con:
It's her!!!!!!!
"FRAN"
21-15-9
Thruster
Pull Ups
Lets get some new PR's on the record board!!
Post time to comments.
Inspiration?
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