Wednesday, December 9, 2009

WOD

1st Minute:
1 Pull Up
1 Squat
2nd Minute:
2 Pull Ups
2 Squats
Continue until failure. Rest 5 mins then....
1st Minute:
1 Deadlift
1 Kettlebell Swing
2nd Minute:
2 Deadlifts
2 Kettlebell Swings
Continue until failure

Post number of minutes completed to comments

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