1 Round of Barbera (20 pull ups, 30 press ups, 40 sit ups, 50 squats)
Rest 3 mins
1 Round of Barbera
Post total time inc rest to comments
Some cool vids from crossfit.com:
"Sacrifice" by Darren Doane - video ... [wmv] [mov]
CrossFit Montclair Promo video ... [wmv] [mov]
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