velocity
Tuesday, August 17, 2010
Goldilocks and The 3 Bears
{A} Establish Max Weight of 1 Set of Heavy Bear
{B} 1 Round of Bear For Time @50% max
{C} Amrap 10 Mins:
3 Sets of the Bear (40kg/30kg)
Run 200m
{D} Stretch / Roll
Post load, time and rounds for the 3 bears to comments.
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