{A} Warm Up / Mobilise
{B} "Tabata Something Else"
8 rounds each of 20 seconds work 10 seconds rest of:
- pull-ups
- push-ups
- sit-ups
- squats
{C} Stretch/Roll
Post lowest score for each movement to comments
Thursday, August 19, 2010
Tabata Something Else
As promised to the classes tonight a little sneek peek at our new home!!
{A} Warm Up / Mobilise
{B} "Tabata Something Else"
8 rounds each of 20 seconds work 10 seconds rest of:
{C} Stretch/Roll
Post lowest score for each movement to comments
{A} Warm Up / Mobilise
{B} "Tabata Something Else"
8 rounds each of 20 seconds work 10 seconds rest of:
{C} Stretch/Roll
Post lowest score for each movement to comments
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