Friday, August 13, 2010

Open Gym

Tomorrow is open day 11am-3pm please support it and bring some friends and family!!
Congratulations to Mr and Mrs Slug who were married yesterday out in Vancouver CA.

Here is THE MAN explaining the basic principle of the 3 pulls in Olympic Weightlifting - get familiar with it as the Snatch workshop is coming up soon!!


Rest Day / Skills Day / Make Up Day

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