The Kipping Pull Up

I spent a bit of time working with G on his kip and he is not far away! A growing number of you are starting to make huge strides with your kipping pull ups. I know a few of the girls (Kelly & Donielle)are determined to get there to. This is a good video (recognise the progressions?!!) to show you as you can see a woman who is not one of the elite CrossFit women performing the kip. YOU WILL GET THERE!!

For Time:
Handstand Push Up 1-10 / Back Squat 10-1

Post time to comments