Saturday, January 23, 2010

WOD

Strength:
Deadlift 3-3-3 @92% 1RM

Met Con:
Run 800m
21 Thrusters
Run 400m
15 Thrusters
Run 200m
9 Thrusters

Post loads and time to comments

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)