Here are some logistics for the start of next weeks 6 week CFV Paleo Challenge.
For the 'weigh-in', we're not actually going to weigh anyone! Rather, we'd like to take measurements and snap a photo. We feel that these are better markers for body composition since some of you may not see dramatic shifts in your weight (since you'll likely put a bit of muscle on). We also going to snap a quick picture of you in front of the white board to see what you look like at the start. We're not going to ask anyone to take off their shirts or go in a sports bra, but I would suggest that you wear a short sleeve shirt so you can get an idea of the changes that occur during the challenge. If you want ot go shirtless (boys)and a sportsbra/vest top (girls) you will get a better before and after picture.
£20 per entry
Winner takes the pot!!
Mini Cindy
10 Mins Amrap
5 Pull Up
10 Press Up
15 Squat
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