Thursday, January 7, 2010

WOD

Strength:
Front Squat 1 RM - Attempt to find your 1RM Front Squat. This will then be used to program the Front Squat in your strength programme.

Met Con:

15-12-9 Hang Power Clean
15-15-15 Double Unders

Post load and time to comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)