Saturday, January 16, 2010

Sweat Angels

Sweat Angels are a sign from the CrossFit gods that they are happy with sacrifice you have made to "WOD". That is a pic of one of my better efforts, think you have a better one? Well now you have the chance to prove it!! For the next month we are running a Sweat Angel competition, the best picture of a Sweat Angel will win a prize!!!

Strength:
Deadlift 5-5-5-5-5 @ 80% 1RM

Met Con:
10 SDHP
10 Pull Ups
10 Wall Ball
8 SDHP
8 Pull Ups
10 Wall Ball
6 SDHP
6 Pull Ups
10 Wall Ball
4 SDHP
4 Pull Ups
10 Wall Ball
2 SDHP
2 Pull Ups
10 Wall Ball
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