Strength:
Press 1 RM - Attempt to find your 1RM Press. This will then be used to program the Press in your strength programme.
Met Con:
AMRAP 7 Mins
3 Thruster (Heavy)
5 Box Jumps 24in
7 Clapping Press Ups
Post load and rounds to comments.
These should help - WATCH THEM!!!!!
No comments:
Post a Comment