velocity
Tuesday, January 19, 2010
WOD
The new Tuesday 6pm-7pm class will start tonight, lets see a good turnout. For this week only the Thursday 6-7pm class will move to Friday 6-7pm.
4 Rounds For Time:
Run 400m
10 Push Press
10 Kettlebell Swings
10 Knees to Elbows
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