velocity
Saturday, January 9, 2010
Strength:
Deadlift 3-3-3 @ 90% 1RM
Met Con:
"Death by Grace"
1 Clean & Jerk in 1st min
2 Clean & Jerk in 2 min and so on..........
Finish when you can no longer complete the required number of C&J's
Post loads and mintues completed to comments
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