Strength:
Front Squat 5-5-5-5-5
Met Con:
Tabata-
Thrusters
Ring Press Up
Wall Ball
Complete 8 rounds of 20 seconds work followed by 10 seconds of rest for each exercise. Begin with Thrusters, then once all 8 sets are complete move to Ring Press Ups etc. There is only a 10 second rest between exercises, so move quickly. Score is total number of reps completed.
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