On February 6th 2010 CrossFit Velocity along with a number of other UK CrossFit boxes will be holding a workout between 10am and 11am. Every person doing the WOD is asked to try and get as much sponsorship for the WOD as possible. Sponsorship forms can be collected from the box from today or you can direct people to www.justgiving.com/CrossfitUKHelp4Haiti
The WOD will be:
5 Rounds For Time:
20 Deadlift 80kg/40kg
20 Burpees
20 Kettlebell Swings 24kg/12kg
20 Press Ups
Run 400m
Please support this as much as possible!
Strength:
Deadlift 1-1-1
Met Con:
21-15-9
Overhead Squat
Ring Dips
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