WOD

Strength:
Overhead Squat
1st set @ 65% of 90% 1RM 5 reps
2nd set @ 75% of 90% 1RM 5 reps
3rd set @ 85% of 90% 1RM 5+ reps

Met Con:
AMRAP 10 mins
3 Hang Squat Clean
6 Ring Dips
9 Box Jumps

Post loads and rounds to comments