In teams of 2, partner 1 runs 400m whilst partner 2 performs as many reps of the set exercise as possible in the time it takes partner 1 to complete the 400m. Swap repeat until both partners have completed all exercises. Compare your score to your partners for each exercise. Most reps in total is the winner!
Run 400m
KB Swings
Run 400m
Virtual Shoveling
Run 400m
Walking Lunge with Bumper Plate
Run 400m
Double Unders
Run 400m
Pull Ups
Post total reps to comments
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