You can download and print a sponsorship form here, please get as much as you can!!!
http://docs.google.com/Doc?docid=0AYfEbVvcUvxPZGhnc3c1dG5fOWhoZGpycWc2&hl=en
Strength:
Front Squat 1-1-1
Met Con:
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Press-ups
Post total reps to comments
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