Strength:
Men -Muscle Ups:
False Grip Max Hangs x5
False Grip Turnouts x5
Transition Work x10
Kip / Transition Work From Box x10
Jumping Muscle Ups / Muscle Up / Max Reps Muscle Ups
Women - Kipping Pull Up Technique Work
Met Con:
21-15-9
Deadlift 100kg/60kg
Double Unders
Post time to comments
No comments:
Post a Comment