Thursday, February 18, 2010

WOD

Strength:Off

Met Con:
For Time
Row 500m
21 Kettlebell Swings (24/16kg) 21 Wall Ball (9/7kg)
Row 500m
15 Kettlebell Swings 15 Wall Ball
Row 500m
9 Kettlebell Swings 9 Wall Ball
Row 500m

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