This is a pic from the main site, some chick training in the snow in her bikinni somewhere in the US. I have put it on her purely as she is demonstating very good form, full extension, strong midline etc.......Strength:
Max Reps HSPU x3
Met Con:
For Time
21-15-9
Overhead Squat
Ring Dips
Post time / HSPU reps to comments
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