Wednesday, February 17, 2010

WOD

New members of the Muscle Up Club!!!!



Go boys!!!

Strength:
Find your 1RM Overhead Squat

Met Con:
3 Rounds of AMRAP 3 Mins with 1 Min Rest between rounds:
5 60kg Hang Power clean
5 60kg Push Press
5 Pull Ups

Post rounds completed and 1RM to comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)