Doing the proud dad bit - you have probably heard me mention a few times that Seth and Nixon are going to be on Being Human (Seth) and Skins (Nixon). Well here is a preview of this Sundays Being Human starring Seth!
The strength cycle is paying off judging by the number of new PB's on the board after last nights session where we re-tested 1RM Deadlift. Lets see if your numbers go up later in the week in the Press and Front Squat!
Strength: Off
Met Con:
AMRAP 10 Mins:
3 Clean & Jerk
5 Clapping Press Ups
7 Weighted Lunge Jumps
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