Friday, February 12, 2010

WOD

I'm in Manchester over the weekend for the grand opening of CrossFit
3D and so won't be able to post much. I'm doing this via my iPhone so
hope it posts! Check out our facebook page and I will try and get some
pics of CrossFit 3D's opening up.

Strength: Off

Metcon:

2 Minute Defence (Adrian will explain this one for you!!)

Post time to comments

No comments:

Post a Comment