Great session last night with some impressive numbers. Props to Rey
our South African Royal Marine Commando who is fresh out of the
fundamentals class who pulled a 210kg deadlift!
Tonights session will be another CrossFit Total for those who missed
last night and for the rest:
5 Rounds For Time:
40 Double Unders
30 Box Jumps
20 KB Swings
Post time or CFT to comments
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