Rhod hits a 130kg Snatch at CrossFit Velocity and in doing so breaks the British Masters Record!! Rhod is aiming to make the Commonwealth Games and if this is anything to go by he is right on track!
The Snatch is the best lift for developing explosive power hands down. Often described as gymnastics with a bar it demands strength, power, agility, accuracy, co-ordination, flexibility and balance. Want to learn to snatch? Reserve your spot on our upcoming Snatch Workshop. Ask us for details.
Good luck to all the CFV crew who are taking their Level 1 CrossFit Certification in London this weekend!
Rest Day / Make Up a WOD You Missed / Skills Day
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