The Times They Are A Changing

Crossfit Velocity class times are changing slightly from next Monday (26th April) to accomodate additional classes:
Mon 2 classes at 5:30pm and 6:30pm,
Tues 1 class at 6:00pm,
Wed 2 classes at 5:30pm and 6:30pm,
Thurs 1 class at 6:00pm
Sat 1 class at 10:00am.
Check our calender on the Class Times Page for more information

Some pics of some of the CFV crew at the CrossFit Level 1 Certification last weekend. Link

For Time:
Run 200m
21-15-9
Front Squat
Pull Ups
Run 200m

Post time to comments