Shove It

Week 1 of the 531 strength cycle
Back Squat
5-5-5+
Check your spreadsheet for your working percentages.

Met Con: "Shove It"
3 Rounds For Total Reps
1 min MedBall Slam 9kg/7kg
1 min Get up 20kg/10kg
1 min Tyre Flip & Bound
1 min Virtual Shoveling 40kg/20kg
1 min Sprawl
1 min Rest

This workout follows a FGB format and takes inspiration from CrossFit 3D's MMA gone bad.
Post load and reps for 5+ set of Back Squat and total reps for Shove It to comments.